When I first started training with Valerie, her approach was extremely personal and motivating. She helped me increase my stamina by giving me exercises that would build on the strength I have, as well as challenge it.

I've been training with different PTS a big part of my life. I can say that Valerie outstrip the others. She is technical and her sessions are never boring. She barely repeats exercises while making you work at your maximum. I saw results only after few sessions with her. I highly recommend her as your PT.

Highly recommend Valerie as a personal trainer. She's great at adapting workouts if you have any medical conditions and is always coming up with new workouts to try.

Valerie is a pocket rocket, full of energy and keeps sessions interesting. I can guarantee that she will introduce workouts that you have never done before, and trust me, you will feel it the next day. Not only that, but Valerie understands the human anatomy as a science when it comes to muscles, healing, balance and hormones! Finally, Valerie is REALISTIC. She doesn't sugar coat expectations, or tell you to eat salads all day which for a lot of us just isn't going to happen. What I can say is she keeps you accountable because the only person that can change yourself is you.

Thank you again Valerie! Really appreciate everything you've been doing for us all and keeping us going through the lockdown.

Thanks for EVERYTHING. I appreciate the whole challenge as it has shown me I can commit and complete. I can push my body pass limits.

I had been training with Valarie for 5 months, and i learnt a huge amount. She understood my training objectives and created a plan that met my aims. She provided me with huge amounts of knowledge when it came to fitness and food. Valarie made me feel confident and comfortable from start to end. She was encouraging, enthusiastic and genuinely loved helping me reach my goals! I knew with Valarie i was making progress and i can't thank her enough for helping me to kick start my fitness journey!